Showing posts from November, 2013

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Bison: A Super Food for a Super Healthy Life

This piece is guest authored by Eve Pearce. Eve has worked as a nutritionist with a degree in Food and Nutritional Sciences. She is now a freelance writer covering topics including health research, green food production, family nutrition and health, living with conditions and health education.

While chicken is a common staple of many healthy eating diets, lots of people don’t realize that chicken and fish aren’t the only paths to a lean and healthy body. Bison meat is actually a super food that is incredibly rich in protein and nutrients including iron and zinc. Believe it or not, bison actually contains less fat, fewer calories, and lower levels of cholesterol than pork, beef, and chicken.  The American Dietetic Association reports that bison is not only an excellent source of protein, but is also rich in iron, zinc, and vitamin B-12. Zinc is known for the vital role it plays in supporting our immune system, healing wounds, and fostering muscle and tissue growth while vitamin B-12 sup…

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